Fire & Ice
Contrast therapy alternates between hot and cold exposure to promote relaxation, support circulation, and help the body recover after physical activity.
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Benefits
- May reduce muscle soreness and stiffness
- Supports post-exercise recovery
- Encourages temporary changes in blood circulation
- Helps relieve muscle fatigue
- Promotes relaxation and refreshment
What to bring
Bring a plastic bag and a change of clothes, and a water bottle to stay hydrated. Sportswear is recommended. Towels and shower facilities are provided.
Prices
- Solo · 60 min550 MVR
- Duo · 60 min2 people950 MVR
- Trio · 60 min3 people1,350 MVR
Groups of 5+ save up to 15%.
Membership packs
- Solo · 60 min · 4 sessionssave 10%1,980 MVR
- Solo · 60 min · 6 sessionssave 15%2,800 MVR
- Solo · 60 min · 8 sessionssave 20%3,520 MVR
- Duo · 60 min · 4 sessionssave 10%3,420 MVR
- Duo · 60 min · 6 sessionssave 15%4,850 MVR
- Duo · 60 min · 8 sessionssave 20%6,080 MVR
- Trio · 60 min · 4 sessionssave 10%4,860 MVR
- Trio · 60 min · 6 sessionssave 15%6,890 MVR
- Trio · 60 min · 8 sessionssave 20%8,640 MVR
